Don't just hope for the will.
If you asked this question, then it is really sharp.You may not use strong drinks but every day.Maybe you're breaking, but the degrees become taller.
Be that, as it can, the connection to the connection with alcohol is the right step.But first.The following can be harder.
Why stop drinking is a difficult task
The popular excuse, with which people allow themselves not to leave a glass or bottle, sounds like this: "I can stop at any time, as soon as I want!"But this is a supermarket.The problem is often alcoholism cannot be defeated by the power of will.
From the point of view of the doctor, drunkenness is something like a complex diet, whose causes are often lying in genetic predisposition.So, it was found that alcoholism and bulimia are associated with the same genes.And that means that both situations relate not only in behavioral, but also psychophysitological disorders.
In fact, alcoholism is a failure in the brain.Dangerously, because alcohol implants in chemical ties within gray matter.As a result, the brain is planted on regular doses of alcohol, from which it is not so easy to remove.
How to stop drinking
Given the complexity of the situation, it is advisable to use several ways.Select and combine them depending on personal needs.
1. Talk to the doctor
You can start a therapist (if necessary, will advise you to the next expert - narcologist).The doctor will find out how serious your problem is.
As a rule, in order to diagnose alcohol problems, it is enough to confirm in three questions:
- Do you regularly consider you to drink?
- You can't control how much you drink, and "literally 50 grams!"Easy to develop in a glass for a glass?
- Are you annoying and / or feeling bad physically if you don't get alcohol when you want to?
In addition, the doctor will help you determine the goals.Can be different.Maybe you just want to drink less.Or you may be completely attached to alcohol completely.Depending on, as well as your physical condition, the therapist will offer you an individual treatment plan.
2 Pause
You may be happy who can really get rid of the craving for alcohol, simply telling yourself, "That's it, I'm not drinking."Check out.
It is recommended to start pause 28 days.Or 90 or 365. If you succeed in touching alcohol during that time, then you have a situation under control.
Such a break is enough to form a stable habit.And even if occasionally again occasionally, you allow yourself a glass or two, it will still be a good step on your way to recovery.Just don't forget to repeat breaks.
Mobile applications can help you.They follow how much time you lasted without a bad habit, encourage, report on these health care that you have managed to avoid, give simple home recipes to facilitate the conditions and are divided by the motivation of the Great Quote.
3. Be prepared for cancellation syndrome
The meaning of such pauses is to give the body to give time to slowly return non-alcoholic metabolism.
If we talk about serious cases, the break can be painful.The so-rude cancellation syndrome often includes:
- Tremor (shivers) in the limbs.
- Hallucinations.
- Convulsions and headaches.
If it is about you, the best option would be a rest in a specialized hospital.Or at least you are looking for a doctor to prescribe you drugs and actions that could reduce uncomfortable sensations.
4 Use psychological techniques
In severe cases, psychotherapy may require.The psychotherapist will help clearly see the objective you set, to achieve the benefits of alcohol rejection, and also deal with possible anxiety, irritability and depression.
Since the powers also affect the loved ones, you can go to the reception psychotherapists, along with a person significant for you.This will help establish a relationship, and also give you a feeling that you are not alone.
You should not spend money on such a color coding.
The proposal-based methods do not have the smallest scientific justification.And in some cases they can even increase the craving for alcohol.In this regard, back in 2015. year coding as a method of treatment of alcohol dependence is prohibited in Moscow state narcological clinics.
5. Join group therapy
"Club of Anonymous Alcoholics" sounds only funny.In fact, such meetings are extremely important for those who fight with alcohol addiction.There you can find understanding, support and successful examples of life.
Just enter the phrase "Anonymous Alcoholics" and the name of your settlement in the search bar, and you will find out the location and time of the meeting closest to the group.
Well or look for a suitable group in an open directory of anonymous alcoholics.
6. Be prepared to take special medications
No drugs that can cure alcohol disorders.But there are medications that can make alcohol less comfortable.
For example, disulfit.It causes an extremely fairy sensation - nausea, vomiting, general malaise - every time you roll a glass.Or Calcium Akupron: Under certain conditions, it significantly reduces the craving for drinking.Or Naltrexon: Blocks the production of endorphins when drinking alcohol.
Such funds are also produced in the form of pills and in the form of injections.
But it should be borne in mind that medications will only be effective when changing lifestyle.In addition, they often have pretty serious side effects.Therefore, only the doctor can prescribe.
7. Be patient and persistent
To stop drinking or at least make sure you have a lot of alcohol under your control.Be prepared for this.And don't be discouraged if you interrupt at some point.Failures are just a process phase to solve litigation habits.
According to experts, five years after the beginning of the fight, only one person of seven has problems with alcohol.So the treatment works.Just give him time.